A holistic practice developed by Swami Satyananda Saraswati, this yoga integrates asanas (flexibility), pranayama (breathing techniques), meditation, and cleansing techniques to bring mental clarity, physical relaxation, and inner awareness. Satyananda Yoga emphasizes balance through Karma Yoga (selfless action), Bhakti Yoga (devotion), and Jnana Yoga (wisdom), fostering a deeper connection to oneself and the world.